Why I Created Meditation Adventures
After 20+ years of guiding others in wellness, I’m building this platform to bring movement, breath, and nature back into people’s lives. This isn’t just a program—it’s a journey home to yourself._
Chris Windle
Founder of Meditation Adventures
What People Will Experience
Meditation Adventures is more than a course—it's a journey of remembering who you are. As you move, breathe, and reconnect to nature, you’ll open your energy, clear your mind, and return to your natural state of vitality.
This space will soon hold stories from people who have experienced this shift. For now, we begin together—with intention, truth, and heart.
MEET Chris
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Welcome to Meditation Adventures—I’m Chris Windle.
I’m a wellness coach, detox strategist, and hands-on dad with a passion for helping others reclaim their health, energy, and clarity—while living a life of freedom and adventure. After running a yoga and tai chi studio for over 20 years, I realized it was time to take everything I’ve learned out into the world. That’s how Meditation Adventures was born.
This project is more than online courses. It’s a living journey—filmed on the road, shared with my kids, and built for real people who want real change. From detox protocols to breathwork, stretching to gut health, I create tools that work—rooted in years of teaching, experience, and results.
Whether I’m filming by the ocean, hiking with my kids, or building a better morning routine, I’m here to share the truth about healing, vitality, and what it really takes to feel alive again.
This is wellness in motion.
This is Meditation Adventures.
Let’s go.
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Read My StoryStart Your Journey to Whole-Body Wellness
Choose the path that fits your lifestyle—whether you want to begin today with self-guided transformation or grow into deeper guidance over time.
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âś… Program 1: Foundational Pathway
The Wellness Reset Journey
Begin your transformation with our foundational course—combining detox, mindful movement, breathwork, and guided practices for real healing. Self-paced but alive—with regular updates, tools, and space to ask questions.
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✅ Program 2: Coming Soon – Guided Coaching
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Guided Coaching (Coming Soon)
Soon we’ll open limited spots for live coaching, where you’ll receive personal guidance, breakthrough practices, and next-level transformation. Want in? Get notified first.
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âś… Program 3: Free Resource or Intro Module
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Wellness Playbook
Not sure where to begin? Download our free starter guide filled with detox tips, healing routines, and mindset tools to jumpstart your journey today.
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Coming Soon: The Adventure Broadcast
Stories, movement, nature, and insights from the path.
Our first video journeys are in the works—real adventures, mindful movement in nature, energy practices, and teachings for wellness and awakening.
These aren’t just videos. They’re transmissions of peace, presence, and practice—filmed in the real world to help you connect with your own.
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Walking Meditation by the Ocean — Coming Soon
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Grounding Breathwork in the Trees
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Awaken Your Core in the Wild
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