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Our StoryĀ
Meditation Adventures grew from more than 25 years of teaching movement, meditation, breathing, and mind body practices, combined with my life today as a father and a love of exploring the outdoors with my children.
My goal is simple: to share practical exercises and experiences that people can explore for themselves, whether at home or out on an adventure. This is about learning to work with your body, breath, energy, and mind while discovering what helps you feel your best.
My Journey
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My journey with movement and wellness began with athletics when I was young and eventually led me into meditation, breathing, energy practices, yoga, tai chi, and other mind body training.
For more than 25 years, I have practiced and taught these methods, including nearly 20 years running my own wellness center and working directly with people from many different backgrounds.
Becoming a father opened a new chapter in my life. Spending time outdoors with my children, traveling, camping, exploring, and continuing these practices along the way helped inspire Meditation Adventures.
Today, Iā€™m bringing those parts of my life together and sharing what Iā€™ve learned in a practical way so you can explore these practices, experience them for yourself, and discover what works for you.
